"A man of meditation is happy, not for an hour or a day, but quite round the circle of all his years."
Andrew Bonar, the Scottish preacher, had three rules that he lived by:
Rule 1 - Not to speak to anyone before speaking to Jesus Christ.
Rule 2 - Not to do anything with his hands until he had been on his knees.
Rule 3 - Not to read the papers until he had read his bible.
"Meditation is the best investment for the estate of the mind."